About
A 6-month guided programme to help you get clear on what you want from your relationship, say it so it's heard, and decide your next step with confidence. Not sure whether to stay or leave? You're not alone, and you don't have to decide today. The Power of ONE is a step-by-step programme that focuses on you, not on fixing your partner. Over six weekly sessions you'll get clear on what you want, set the boundaries you need and find the words to say it. Then, once a month for six months, you'll join me for live group coaching, so you're supported as you put it into practice. You'll get: • 6 weekly sessions, with videos, a workbook and reflection exercises • 6 monthly live group coaching calls, recorded in case you can't make it • Access to your sessions and workbook for 12 months. The six sessions: 1. The Mirror: what you are telling yourself 2. The Compass: your vision and values 3. The Line: setting and holding boundaries 4. The Voice: the languages of love and war 5. The Choice: time to create a plan 6. The Power: reflection and action "The only person I can change is me, and now I know how to start." Jo Not sure if it's right for you? Book a free 30-minute call, or read the full details and join below. If you feel unsafe in your relationship, please call the National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247. It's free and open 24 hours.