What is a heartbreak and trauma recovery coach?
My goal is to help people release the things that are holding them back. Whether that's a fear of flying or navigating the minefield of heartbreak. I want to support people in managing the fears and feelings that come with life so your mind isn't overrun with "what if".
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I help you cut through the noise and internal chatter so you can make decisions and focus forward in your life, no matter where you are in your story.
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Heartbreak comes in many forms: romantic heartbreak, betrayal, parental breakdowns, health diagnosis, bereavement, miscarriage & baby loss, "old life / body" grief, identity the list goes on. But how often do we suppress the feelings, put it in a box, and move on without really acknowledging our grief? This just leads to emotion showing up in other ways. Whether that's anxiety, addiction, negative self talk or some other outlet.
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Working with me you will:
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Understand, and break repeat relationship patterns
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Use EFT to release emotions rooted in heartbreak such as anger, guilt, fear, grief etc
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Focus forward with a clear, manageable action plan
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Dial down overwhelm
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Create a safe space for judgement free processing
Free Discovery Call
Book a free 30 minute discover call to see if I'm the right person to support you
Face to Face
Face to face sessions take place in the safe and comfortable space of
The Pippins, Halstead
Online
Coaching can be supported online via Skype or telephone providing you access to my support in a way that suits your personal needs
My Honest Friend
Following your first 3 coaching sessions you have the option to access My Honest Friend, a WhatsApp support service
Maria, Heartbreak Coaching & My Honest Friend Service
Gemma has helped me in so many ways with just a few sessions. Her empathetic nature teamed with experience and knowledgeable approach, gets to the crux of what you need. There are a thousand feelings, some of which were alien to me, to deal with and having Gemma there to give me tasks and tools to help, eased the anxiety and fear away. I cannot recommend her enough. I honestly don't think I'd be smiling right now without her help.
Chloe, EFT for Separation
I'd seen a few people mentioning EFT as having helped them, but I didn't really know anything about it. So when I met Gemma on a networking call, I was keen to find out more about what she does. We had a brilliant call in which she helped me get in touch with my emotions, getting away from my rational and logical thoughts and deeper into the feelings - which is quite uncomfortable for me. Then she showed me how to use EFT to work through those uncomfortable feelings until they felt easier and I felt confident in overcoming them and doing the things I want to be able to do. I feel like I have the tools I need to put EFT into practice to help me with all sorts of emotions in the future now. Gemma was really patient and welcoming and helped me get more in touch with how I was really feeling and I'm really impressed how much we achieved in just an hour. Thank you!
Kristie, Anxiety Coaching
I reached out to Gemma for support with overcoming the impact of some significant life trauma. I was apprehensive as to whether EFT would work well for someone like me, who is very much a closed book. Gemma started the session by explaining how EFT works and the processes we would go through, putting my mind at ease. Then we talked through the trauma, built trust and set goals as to what I wanted to achieve in terms of managing and limiting the effects on my day to day life.
The EFT itself blew me away. We were working remotely, yet Gemma connected with my inner self (and allowed me to connect with my inner self) on a level which provided instant relief from some significant tension and anxiety I'd been feeling prior to our session.
I would recommend her to anyone looking to internally resolve complex, emotional issues.